carmelle@cpnaturopath.com.au

Mobile: 0407 447 651

Unit 1/2 Lydon Boulevard, Atwell WA 6164

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Peanut Butter & Jelly Smoothie

August 16, 2017

Considering I have a child that has anaphylaxis to peanuts, this smoothie is a guilty pleasure in my house. I only ever make it when he's away from home but boy do I enjoy it when I do!!

 

Ingredients:

 

1 cup mixed berries

1 1/2 cups milk of choice (I use Almond)

1/2 frozen banana

1-2 tablespoons peanut butter

1 teaspoon honey (optional)

Handful of ice

 

Blend until smooth.

 

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