carmelle@cpnaturopath.com.au

Mobile: 0407 447 651

Unit 1/2 Lydon Boulevard, Atwell WA 6164

Follow me on social media

  • Instagram Social Icon
  • Facebook Social Icon

Lamb Chop Casserole

October 24, 2017

This is one of the easiest recipes to make... EVER! It's so easy that I feel guilty calling it a recipe!

 

Ingredients:

 

6  Target lamb chops

½ cup  Rice flour

3 Carrots (thickly sliced)

1 large or 2 small  Onions (sliced)

1 bottle Tomato Sauce

500mL  Bone broth (if you have it, otherwise water is fine)

 

Turn oven to 170⁰C.

Dust chops in rice flour then place in a casserole dish.

Add carrots and onion.

Mix tomato sauce with the same quantity of water or bone broth. Pour over chops.

Put the lid on the casserole dish and cook for 2 hours.

 

Serve with mash potato or my favourite, parsnip puree!

Share on Facebook
Please reload

Recipes

Catagories
Archive
Please reload

Follow Me
  • Facebook Social Icon
Please reload